To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in this video I will discuss how to maintain healthy skin and prevent and reduce wrinkles. I discuss proper cleansing techniques, recommend products and give you tips on how you can have younger looking skin.

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Many of us who want to appear youthful well into our golden years are highly concerned with facial aging.  After all, our face is what most people see and remember about us so we want it to look as good as it can.   Luckily, there are some things you can do to help prevent our face from showing the ravages of time.

One thing you can do to keep your face young looking is to live a healthy lifestyle.  Smoking, eating the wrong foods and stress can all add up to lines on your face.  Eat lots of fruits and vegetables as the antioxidant and anti inflammatory properties of both will help keep down the wrinkles.  Plus they will help with your overall health and keep you feeling great which is sure to put a smile on your face.

It’s well known that the rays of the sun are a major contributor to facial aging, in fact about 90% of your wrinkles come from sun damage.  In addition to the wrinkles, sun damage can cause hyper pigmentation or dark spots on your face which make you look older.  Try to use a sun block at all times, even if you won’t be directly laying in the sun.

Water is a key element in every cell in our body and drinking enough of it can help slow down facial aging.  Getting enough plain water will help keep your skin hydrated and plumper looking as well as aid in the cellular processes of your body.  But how much is enough?  Experts say to get between 4 and 8 – 8 ounce glasses a day.  Everyone is different so you’ll have to experiment to see what level you feel comfortable with, the key is to start drinking more of it if you aren’t already.

Free radicals are created by our body during it’s normal process, but unfortunately they are a major contributor to aging and disease.  You can fight them off, however, with antioxidants like those found in fruits and vegetables.  You can even apply fruit juices and other things that are high in antioxidants (like green tea, for example) directly to your skin.  Take a supplement for added insurance just in case your daily diet isn’t giving you enough.

Getting enough sleep, as well as the position you sleep in is also important for a youthful looking face.  Believe it or not, sleeping on your back can ease tension on your face and, thus, help to prevent wrinkles.  Sleeping on your stomach or side, on the other hand, can cause creases and stretching of the skin that, over time can turn into permanent wrinkles.  Getting enough sleep is important so that your body has time to cleanse and refresh which will make all your organs healthier, even your skin.

If you want to take even more drastic steps to fight facial aging, you might consider things like Botox and topical applications such as Retin-A as well as laser therapy or microdermabrasion.  All these things, along with a good skin care routine can go a long way to keeping your face looking youthful.

When it comes to taking care of aging skin, there are plenty of peels and creams on the market but what if you don’t want to subject your skin to chemicals and laser treatments?  As is usually the case, nature has provided us with some potent skin care products of her own and you won’t have to spend an arm and a leg for these natural anti aging skin care treatments.

Fruits can act as a great skin rejuvenator and pineapple in particular is a wonderful natural exfoliant due to the enzymes in the fruit.  Dabbing the juices on your skin or mixing them with yogurt for a cooling face mask is a great way to get smoother, hydrated skin.

Another way to exfoliate is with scrubbing and for this I love to use sea salt mixed with olive oil.  The sea salt acts as an abrasive to scrub off the old skin cells and the olive oil is a great moisturizer.  Simply mix the two together and rub on your face in a circular motion.  If you have oily skin to begin with, you might not want to use olive oil and you can simply mix the sea salt in a little water or even honey.

Speaking of honey, this treat from nature is a great natural anti aging skin care substance.  It is loaded with minerals, Vitamin C and a range of B vitamins.  It is also a great anti-inflammatory and when applied directly to your skin can have wonderful anti aging effects as inflammation is thought to be a major cause of wrinkles.  Honey attracts water so it acts as a great moisturizer for your face.  Simply spread the honey on – it feels great!  Be sure to wash if off thoroughly though or you might end up being a bit sticky!

Apple cider vinegar is another natural food that is great for the skin.  It can help heal the sting of both sunburns and insect bites and helps reduce acne.  Simply apply it as-is to your skin and let it sit for 15 minutes then wash off.

Chamomile is not only a soothing drink, it is a great skin toner too!  It can be applied directly or mixed with cornmeal to make a paste.  To apply directly Simply brew up some chamomile and  then dip cotton balls into the brew – apply to your face, let sit for 10 minutes and rinse off.  Chamomile also has anti-inflammatory properties so it can help heal blemishes as well as fight wrinkles.

When it comes to natural anti aging skin care, there are a lot of choices that have benefits to both your health and your pocketbook.  And the best part is, you probably have some of these items in your kitchen right now!